Body Chanting

Body chanting: Chanting into the chakras creates a feeling of tingling and light-headedness.

The spinal chant is one example of Body Chanting. The procedure is to lie down on a flat surface on your stomach. Your head rests on the ground, arms at your sides. The person who is going to chant places his or her lips approximately one half to one inch over the base of your spine. There is a chant said for each chakra. The vibrational effect on the spine and the body as a whole can last as long as three hours.