Sensory awareness

Sensory Awareness

Our senses continually process an amazing amount of information. By experiencing your senses, rather than possessing them, you will revitalize your sensory awareness. 

Isolate a block of time during which you perform some everyday task or activity (changing your clothes, going to the bathroom, coming home from work, etc.). Examine every point and surface where your skin and clothing touch. Do not do anything with your observations. Stay with what you are feeling.

You do not have senses; you are your senses.