Tensing: Feel your muscles relax and awaken.
Tensing is the deliberate, conscious play of the musculature. There are many methods that will teach you how to relax; what is fundamental is to learn how you don’t relax.
Tensing: Feel your muscles relax and awaken.
Tensing is the deliberate, conscious play of the musculature. There are many methods that will teach you how to relax; what is fundamental is to learn how you don’t relax.