Zen morning laugh: Where meditation meets mirth.
The gist of the technique is to arise each morning and assume a standing position. Put your hands on the back part of your hips, with your palms faced upward. Now, begin to laugh. Keep laughing!
Zen morning laugh: Where meditation meets mirth.
The gist of the technique is to arise each morning and assume a standing position. Put your hands on the back part of your hips, with your palms faced upward. Now, begin to laugh. Keep laughing!