Visceral Awareness

Visceral awareness.

We are systems, and we take totally for granted the fact that hundreds of thousands of “parts” are acting synergistically to keep us in action. To get in touch with how your insides work, find out what makes them work. Find out as much as possible through your own concentration, listening and attending to changing sensations in your heart, stomach, liver, bladder – and more – as you move through the day.

Know your body. Be a body.